Symptoms of Menopause
Menopause is a natural transition that is perhaps best known by the cessation of menstrual cycles that accompanies it. Most women experience their final period around 50 years of age, but the transition can begin up to a decade before that last period. This transition can bring both physical and emotional symptoms such as menopause tingling hands, sudden tears, moodiness, irritability, irregular periods, breast tenderness, forgetfulness and aching joints.
These symptoms are largely associated with the hormonal changes that occur during this time. Although the levels of female hormones eventually decrease and stay at a low, steady level, most women experience fluctuations that can result in extremely high or low levels of hormones. These changing hormone levels are ultimately responsible for symptoms such as hot flashes, night sweats and irregular periods.
Managing these symptoms can require both lifestyle changes that are geared towards better overall health and natural supplements such as DON’T PAUSE. DON’T PAUSE uses natural ingredients that have been used for centuries by women to manage their menopause symptoms. These herbs can help keep hormones balanced and steady and reduces those dramatic highs and lows that can trigger such bothersome symptoms.
If you are suffering from disruptive menopause symptoms, a balanced diet, reduced alcohol and caffeine, regular exercise and no tobacco combined with DON’T PAUSE can give you the tools you need to enjoy a healthy, active life. Contact us today to learn more about DON’T PAUSE or to place your order.