Menopause is a major life transition for most women. A woman can experience menopause anytime between her 40s and 50s, but the average age of menopause in the United States is 51. Symptoms can start up to a decade before menopause occurs, and these symptoms can continue for years after the final period. Women have a variety of options for managing their symptoms, including lifestyle changes and natural supplements.
Because symptoms can vary dramatically from woman to woman, you may benefit from keeping a diary to track your symptoms. Monitoring the specific symptoms you experience along with their potential triggers can help you take control of your symptoms without the need for any big changes. However, you may also need to adjust your lifestyle. Taking steps towards a healthier lifestyle can reduce your menopause symptoms while helping you lessen your risk for potentially serious health issues. Exercise, a balanced diet, reduced alcohol and caffeine intake and smoking cessation can all play a role in your lifestyle changes.
Natural supplements can also help you manage your menopause symptoms, such as hands tingling menopause. While some women are able to ease their discomfort by avoiding triggers and making lifestyle changes, many women continue to experience hormone-related symptoms. Natural supplements such as DON’T PAUSE can help you take control of your hormones and your symptoms so that you can continue doing all the things you love.
DON’T PAUSE offers an all-natural solution for even your worst menopause symptoms. It works by restoring your hormonal balance and by addressing specific symptoms. Contact us today to learn more about your options or to place your order.